GPS-pass | Snabbdistans 3km@3:45min/km. Kransmossen

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	00:04:45	1,00 km
2	1,00 km	4:41	4:41	00:09:26	2,00 km
3	1,00 km	4:37	4:37	00:14:03	3,00 km
4	1,00 km	3:51	3:51	00:17:54	4,00 km
5	1,00 km	3:46	3:46	00:21:40	5,00 km
6	1,00 km	3:38	3:38	00:25:17	6,00 km
7	1,00 km	4:54	4:54	00:30:12	7,00 km
8	1,00 km	4:55	4:55	00:35:06	8,00 km
9	1,00 km	8:36	8:37	00:43:42	9,00 km

annons