GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	144	00:05:31	1,00 km
2	1,00 km	5:18	5:18	153	00:10:49	2,00 km
3	1,00 km	5:12	5:12	153	00:16:01	3,00 km
4	1,00 km	5:31	5:31	153	00:21:31	4,00 km
5	1,00 km	5:36	5:36	152	00:27:07	5,00 km
6	1,00 km	5:18	5:18	155	00:32:25	6,00 km
7	1,00 km	5:01	5:01	155	00:37:26	7,00 km
8	1,00 km	4:53	4:53	153	00:42:18	8,00 km
9	1,00 km	4:50	4:50	155	00:47:09	9,00 km
10	1,00 km	4:52	4:52	158	00:52:01	10,00 km
11	1,00 km	5:14	5:14	150	00:57:15	11,00 km
12	0,58 km	3:13	5:33	149	01:00:28	11,58 km