GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	132	00:05:24	1,00 km
2	0,44 km	2:19	5:17	146	00:07:44	1,44 km
3	1,00 km	4:04	4:04	150	00:11:48	2,44 km
4	0,10 km	1:00	10:23	151	00:12:48	2,54 km
5	1,00 km	4:12	4:12	165	00:16:59	3,54 km
6	0,11 km	1:00	8:50	168	00:17:59	3,65 km
7	1,00 km	4:08	4:08	164	00:22:08	4,65 km
8	0,11 km	1:00	9:23	167	00:23:08	4,76 km
9	1,00 km	4:18	4:18	172	00:27:25	5,76 km
10	0,08 km	1:00	12:01	165	00:28:25	5,84 km
11	1,00 km	4:12	4:12	165	00:32:37	6,84 km
12	0,08 km	1:00	12:45	164	00:33:37	6,92 km
13	1,00 km	4:11	4:11	166	00:37:48	7,92 km
14	0,40 km	4:04	10:11	140	00:41:52	8,32 km

annons