GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	132	00:05:34	1,00 km
2	1,00 km	5:18	5:18	141	00:10:51	2,00 km
3	1,00 km	5:18	5:18	141	00:16:09	3,00 km
4	1,00 km	5:17	5:17	144	00:21:25	4,00 km
5	1,00 km	5:24	5:24	146	00:26:50	5,00 km
6	1,00 km	5:24	5:24	140	00:32:14	6,00 km
7	1,00 km	5:20	5:20	145	00:37:34	7,00 km
8	1,00 km	5:31	5:31	139	00:43:05	8,00 km
9	0,39 km	2:07	5:24	137	00:45:12	8,39 km