GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	0	00:06:04	1,00 km
2	1,00 km	6:14	6:14	0	00:12:19	2,00 km
3	1,00 km	6:25	6:25	0	00:18:44	3,00 km
4	1,00 km	6:31	6:31	0	00:25:15	4,00 km
5	1,00 km	6:41	6:41	0	00:31:55	5,00 km
6	1,00 km	7:09	7:09	0	00:39:05	6,00 km
7	0,75 km	6:05	8:05	0	00:45:09	6,75 km