GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	135	00:04:56	1,00 km
2	1,00 km	4:38	4:38	150	00:09:34	2,00 km
3	1,00 km	4:51	4:51	153	00:14:25	3,00 km
4	1,00 km	5:00	5:00	151	00:19:25	4,00 km
5	1,00 km	4:53	4:53	152	00:24:18	5,00 km
6	1,00 km	4:53	4:53	153	00:29:12	6,00 km
7	1,00 km	4:59	4:59	155	00:34:10	7,00 km
8	1,00 km	5:08	5:08	158	00:39:18	8,00 km
9	1,00 km	5:02	5:02	158	00:44:20	9,00 km
10	1,00 km	4:57	4:57	160	00:49:17	10,00 km
11	1,00 km	4:56	4:56	161	00:54:13	11,00 km
12	0,33 km	1:37	4:59	162	00:55:50	11,33 km