GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	129	00:04:41	1,00 km
2	1,00 km	4:37	4:37	132	00:09:17	2,00 km
3	1,00 km	4:26	4:26	137	00:13:43	3,00 km
4	1,00 km	3:48	3:48	158	00:17:31	4,00 km
5	1,00 km	3:45	3:45	164	00:21:16	5,00 km
6	1,00 km	3:45	3:45	166	00:25:01	6,00 km
7	1,00 km	3:51	3:51	160	00:28:52	7,00 km
8	1,00 km	3:48	3:48	166	00:32:40	8,00 km
9	1,00 km	3:47	3:47	166	00:36:26	9,00 km
10	1,00 km	3:48	3:48	170	00:40:14	10,00 km
11	1,00 km	3:50	3:50	173	00:44:04	11,00 km
12	1,00 km	3:48	3:48	170	00:47:52	12,00 km
13	1,00 km	3:53	3:53	172	00:51:45	13,00 km
14	1,00 km	3:53	3:53	171	00:55:38	14,00 km
15	1,00 km	3:53	3:53	174	00:59:31	15,00 km
16	1,00 km	4:33	4:33	151	01:04:04	16,00 km
17	1,00 km	4:22	4:22	159	01:08:26	17,00 km
18	1,00 km	4:35	4:35	155	01:13:02	18,00 km
19	1,00 km	4:35	4:35	156	01:17:36	19,00 km
20	1,00 km	4:43	4:43	148	01:22:20	20,00 km
21	0,03 km	0:08	4:39	147	01:22:27	20,03 km

annons