GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	18:24	6:08	127	00:18:24	3,00 km
2	1,00 km	3:54	3:54	171	00:22:18	4,00 km
3	0,17 km	2:00	11:43	141	00:24:18	4,17 km
4	1,00 km	3:53	3:53	176	00:28:11	5,17 km
5	0,19 km	2:00	10:46	149	00:30:11	5,36 km
6	1,00 km	3:52	3:52	178	00:34:03	6,36 km
7	0,18 km	2:00	10:58	150	00:36:03	6,54 km
8	1,00 km	3:53	3:53	180	00:39:56	7,54 km
9	0,18 km	2:00	11:20	157	00:41:56	7,72 km
10	1,00 km	3:53	3:53	181	00:45:49	8,72 km
11	0,19 km	2:00	10:33	157	00:47:49	8,91 km
12	1,00 km	3:50	3:50	181	00:51:39	9,91 km
13	0,18 km	2:00	11:25	155	00:53:39	10,08 km
14	3,14 km	18:38	5:56	155	01:12:17	13,22 km