GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:33	7:33	138	00:07:33	1,00 km
2	1,00 km	7:27	7:27	155	00:15:01	2,00 km
3	1,00 km	7:15	7:15	168	00:22:16	3,00 km
4	1,00 km	7:01	7:01	156	00:29:17	4,00 km
5	1,00 km	8:26	8:26	135	00:37:44	5,00 km
6	1,00 km	10:12	10:12	125	00:47:56	6,00 km
7	1,00 km	12:21	12:21	131	01:00:17	7,00 km
8	1,00 km	6:13	6:13	161	01:06:30	8,00 km
9	1,00 km	7:24	7:24	156	01:13:54	9,00 km
10	0,54 km	3:25	6:20	169	01:17:19	9,54 km