GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	138	00:06:45	1,00 km
2	1,00 km	6:43	6:43	149	00:13:28	2,00 km
3	1,00 km	6:20	6:20	148	00:19:48	3,00 km
4	1,00 km	6:12	6:12	144	00:26:00	4,00 km
5	1,00 km	6:13	6:13	152	00:32:13	5,00 km
6	1,00 km	6:16	6:16	151	00:38:29	6,00 km
7	1,00 km	6:37	6:37	156	00:45:06	7,00 km
8	1,00 km	6:18	6:18	159	00:51:24	8,00 km
9	1,00 km	6:27	6:27	157	00:57:51	9,00 km
10	0,49 km	3:06	6:17	162	01:00:57	9,49 km