GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	6:00	6:00	0	00:12:16	2,00 km
3	1,00 km	6:09	6:09	0	00:18:25	3,00 km
4	1,00 km	6:24	6:24	0	00:24:49	4,00 km
5	1,00 km	5:51	5:51	0	00:30:40	5,00 km
6	1,00 km	6:26	6:26	0	00:37:06	6,00 km
7	1,00 km	5:51	5:51	0	00:42:57	7,00 km
8	1,00 km	6:07	6:07	0	00:49:04	8,00 km
9	1,00 km	6:41	6:41	0	00:55:44	9,00 km
10	1,00 km	6:49	6:49	0	01:02:34	10,00 km
11	0,81 km	5:09	6:21	0	01:07:43	10,81 km