GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	133	00:05:48	1,00 km
2	1,00 km	5:20	5:20	145	00:11:07	2,00 km
3	1,00 km	5:28	5:28	143	00:16:35	3,00 km
4	1,00 km	5:30	5:30	143	00:22:06	4,00 km
5	1,00 km	5:27	5:27	147	00:27:32	5,00 km
6	1,00 km	5:08	5:08	143	00:32:40	6,00 km
7	1,00 km	5:41	5:41	155	00:38:21	7,00 km
8	1,00 km	5:45	5:45	153	00:44:06	8,00 km
9	0,36 km	2:28	6:56	153	00:46:34	8,36 km