GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	142	00:04:32	1,00 km
2	1,00 km	4:31	4:31	155	00:09:03	2,00 km
3	1,00 km	4:28	4:28	156	00:13:32	3,00 km
4	1,00 km	4:29	4:29	160	00:18:01	4,00 km
5	1,00 km	4:35	4:35	160	00:22:36	5,00 km
6	1,00 km	4:33	4:33	162	00:27:09	6,00 km
7	1,00 km	4:25	4:25	161	00:31:34	7,00 km
8	1,00 km	4:32	4:32	161	00:36:07	8,00 km
9	1,00 km	4:40	4:40	161	00:40:46	9,00 km
10	0,97 km	4:33	4:41	163	00:45:20	9,97 km