GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:48	27,69	99	00:10:48	5,00 km
2	5,00 km	9:46	30,77	72	00:20:34	10,00 km
3	5,00 km	9:22	32,14	117	00:29:56	15,00 km
4	5,00 km	10:09	29,51	114	00:40:05	20,00 km
5	5,00 km	10:08	29,51	105	00:50:13	25,00 km
6	5,00 km	7:44	38,71	123	00:57:56	30,00 km
7	5,00 km	8:33	34,95	112	01:06:29	35,00 km
8	5,00 km	8:51	33,96	99	01:15:20	40,00 km
9	2,42 km	5:56	24,49	77	01:21:15	42,42 km