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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:43
7:43
0
00:07:43
1,00 km
2
1,00 km
2:36
2:36
0
00:10:19
2,00 km
3
1,00 km
4:58
4:59
0
00:15:17
3,00 km
4
1,00 km
4:39
4:39
0
00:19:56
4,00 km
5
1,00 km
3:04
3:03
0
00:23:00
5,00 km
6
1,00 km
3:49
3:50
0
00:26:49
6,00 km
7
1,00 km
4:20
4:20
0
00:31:09
7,00 km
8
1,00 km
9:20
9:19
0
00:40:29
8,00 km
9
1,00 km
6:47
6:47
0
00:47:16
9,00 km
10
1,00 km
5:53
5:53
0
00:53:09
10,00 km
11
1,00 km
7:01
7:01
0
01:00:10
11,00 km
12
1,00 km
5:47
5:47
0
01:05:57
12,00 km
13
1,00 km
6:11
6:11
0
01:12:08
13,00 km
14
1,01 km
5:27
5:25
0
01:17:35
14,01 km
15
0,99 km
5:06
5:08
0
01:22:41
15,00 km
16
1,00 km
2:38
2:38
0
01:25:19
16,00 km
17
0,99 km
2:28
2:29
0
01:27:47
16,99 km
18
1,01 km
4:53
4:50
0
01:32:40
18,00 km
19
1,00 km
4:34
4:34
0
01:37:13
19,00 km
20
1,00 km
14:43
14:44
0
01:51:57
20,00 km
21
1,00 km
5:36
5:35
0
01:57:33
21,00 km
22
1,00 km
5:44
5:45
0
02:03:17
22,00 km
23
1,00 km
5:11
5:10
0
02:08:28
23,00 km
24
1,00 km
5:13
5:14
0
02:13:41
24,00 km
25
1,00 km
3:36
3:36
0
02:17:17
25,00 km
26
1,00 km
2:53
2:53
0
02:20:10
26,00 km
27
1,00 km
6:03
6:02
0
02:26:13
27,00 km
28
1,00 km
5:43
5:43
0
02:31:56
28,00 km
29
1,00 km
6:40
6:40
0
02:38:36
29,00 km
30
1,00 km
3:43
3:43
0
02:42:19
30,00 km
31
1,00 km
2:59
2:59
0
02:45:18
31,00 km
32
1,00 km
4:21
4:22
0
02:49:39
32,00 km
33
1,00 km
5:36
5:35
0
02:55:15
33,00 km
34
1,00 km
4:08
4:09
0
02:59:23
34,00 km
35
1,00 km
3:31
3:30
0
03:02:54
35,00 km
36
0,99 km
42:13
42:28
0
03:45:07
35,99 km
37
1,00 km
1:00:43
01:00:39
0
04:45:50
36,99 km
38
1,00 km
2:37
2:37
0
04:48:27
37,99 km
39
1,00 km
5:03
5:02
0
04:53:30
39,00 km
40
1,00 km
4:20
4:20
0
04:57:50
40,00 km
41
1,00 km
4:15
4:15
0
05:02:05
41,00 km
42
1,00 km
2:38
2:38
0
05:04:43
42,00 km
43
1,00 km
5:24
5:24
0
05:10:07
43,00 km
44
1,00 km
4:31
4:32
0
05:14:38
44,00 km
45
1,00 km
3:24
3:24
0
05:18:02
45,00 km
46
1,00 km
8:53
8:54
0
05:26:55
46,00 km
47
1,00 km
4:58
4:58
0
05:31:52
47,00 km
48
1,00 km
4:54
4:55
0
05:36:47
48,00 km
49
1,00 km
3:25
3:25
0
05:40:12
48,99 km
50
1,00 km
5:06
5:05
0
05:45:18
50,00 km
51
1,00 km
4:20
4:20
0
05:49:38
51,00 km
52
1,00 km
4:11
4:11
0
05:53:49
52,00 km
53
0,99 km
3:42
3:44
0
05:57:31
52,99 km
54
1,01 km
5:39
5:36
0
06:03:10
54,00 km
55
1,00 km
4:20
4:20
0
06:07:30
55,00 km
56
1,00 km
5:33
5:32
0
06:13:02
56,00 km
57
1,00 km
5:14
5:15
0
06:18:17
57,00 km
58
1,00 km
3:28
3:28
0
06:21:45
58,00 km
59
1,00 km
6:13
6:14
0
06:27:58
59,00 km
60
1,00 km
5:29
5:29
0
06:33:27
60,00 km
61
1,00 km
6:37
6:36
0
06:40:04
61,00 km
62
0,99 km
6:06
6:09
0
06:46:10
61,99 km
63
1,00 km
2:09
2:09
0
06:48:19
63,00 km
64
1,00 km
6:40
6:40
0
06:54:59
64,00 km
65
1,00 km
4:23
4:23
0
06:59:22
65,00 km
66
1,00 km
5:25
5:24
0
07:04:47
66,00 km
67
0,99 km
4:00
4:02
0
07:08:46
66,99 km
68
1,01 km
3:25
3:23
0
07:12:12
68,00 km
69
0,52 km
13:30
25:57
0
07:25:42
68,52 km
5 april 2024 - 08:49
Lofsdalen
Övrig träning/Friskvård - Alpint
7:25:41
Tid
106
Kadens
