GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:33	5:33	0	00:11:15	2,00 km
3	1,00 km	5:32	5:32	0	00:16:48	3,00 km
4	1,00 km	5:19	5:19	0	00:22:07	4,00 km
5	1,00 km	5:02	5:02	0	00:27:09	5,00 km
6	1,00 km	5:49	5:49	0	00:32:58	6,00 km
7	1,00 km	5:38	5:38	0	00:38:36	7,00 km
8	1,00 km	4:56	4:56	0	00:43:32	8,00 km
9	1,00 km	4:56	4:56	0	00:48:28	9,00 km
10	1,00 km	4:48	4:48	0	00:53:16	10,00 km
11	0,22 km	1:04	4:51	0	00:54:19	10,22 km