GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	130	00:04:59	1,00 km
2	0,67 km	3:40	5:30	146	00:08:39	1,67 km
3	1,00 km	4:11	4:11	154	00:12:50	2,67 km
4	1,00 km	4:18	4:18	164	00:17:08	3,67 km
5	1,00 km	5:18	5:18	149	00:22:26	4,67 km
6	0,08 km	0:25	5:21	141	00:22:50	4,74 km
7	1,00 km	4:12	4:12	160	00:27:02	5,74 km
8	1,00 km	4:21	4:21	165	00:31:23	6,74 km
9	0,84 km	4:25	5:14	146	00:35:49	7,59 km
10	1,00 km	4:11	4:11	153	00:40:00	8,59 km
11	1,00 km	4:19	4:19	165	00:44:19	9,59 km
12	1,00 km	5:27	5:27	150	00:49:46	10,59 km
13	1,00 km	5:13	5:13	149	00:54:59	11,59 km
14	0,44 km	2:18	5:16	145	00:57:17	12,02 km

annons