GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:20	5:20	0	00:11:25	2,00 km
3	1,00 km	5:08	5:08	0	00:16:33	3,00 km
4	1,00 km	5:33	5:33	0	00:22:07	4,00 km
5	1,00 km	5:30	5:30	0	00:27:37	5,00 km
6	1,00 km	6:53	6:53	0	00:34:30	6,00 km
7	1,00 km	5:54	5:54	0	00:40:24	7,00 km
8	1,00 km	5:09	5:09	0	00:45:33	8,00 km
9	1,00 km	5:35	5:35	0	00:51:08	9,00 km
10	1,00 km	5:07	5:07	0	00:56:14	10,00 km
11	0,61 km	3:18	5:25	0	00:59:32	10,61 km