GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:59	4:59	0	00:09:51	2,00 km
3	1,00 km	5:00	5:00	0	00:14:52	3,00 km
4	1,00 km	4:26	4:26	0	00:19:18	4,00 km
5	1,00 km	4:32	4:32	0	00:23:50	5,00 km
6	0,64 km	3:20	5:14	0	00:27:09	5,64 km
7	1,00 km	4:45	4:45	0	00:31:54	6,64 km
8	0,42 km	2:21	5:34	0	00:34:15	7,06 km
9	1,00 km	4:55	4:55	0	00:39:10	8,06 km
10	1,00 km	5:24	5:24	0	00:44:34	9,06 km
11	0,82 km	4:15	5:12	0	00:48:49	9,87 km