GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	3:14	64	00:03:14	1,00 km
2	1,00 km	3:00	3:00	89	00:06:13	2,00 km
3	1,00 km	3:04	3:04	194	00:09:17	3,00 km
4	1,00 km	3:08	3:08	176	00:12:25	4,00 km
5	1,00 km	2:51	2:51	180	00:15:16	5,00 km
6	1,00 km	3:15	3:15	156	00:18:31	6,00 km
7	1,00 km	2:40	2:40	171	00:21:11	7,00 km
8	1,00 km	2:57	2:57	177	00:24:08	8,00 km
9	1,00 km	2:50	2:50	205	00:26:58	9,00 km
10	1,00 km	2:38	2:38	211	00:29:36	10,00 km
11	0,14 km	0:24	3:00	206	00:30:01	10,14 km

annons