GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	138	00:05:18	1,00 km
2	1,00 km	4:55	4:55	158	00:10:13	2,00 km
3	1,00 km	5:20	5:20	160	00:15:33	3,00 km
4	1,00 km	5:59	5:59	156	00:21:32	4,00 km
5	1,00 km	5:06	5:06	156	00:26:38	5,00 km
6	1,00 km	5:08	5:08	155	00:31:46	6,00 km
7	1,00 km	4:53	4:53	156	00:36:39	7,00 km
8	1,00 km	4:53	4:53	155	00:41:31	8,00 km
9	0,69 km	3:32	5:06	156	00:45:04	8,69 km