Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:017:0113100:07:011,00 km
21,00 km10:2410:2411500:17:252,00 km
31,00 km6:276:2714300:23:523,00 km
41,00 km6:186:1814300:30:104,00 km
51,00 km6:296:2914800:36:395,00 km
61,00 km7:467:4614200:44:256,00 km
70,90 km6:577:4514900:51:226,90 km

8 april 2024 - 18:53

Pyramiderna

Löpning - Distans
Pyramid 1: 1/2/3/4/3/2/1 min med 1 min vila
Pyramid 2: 20/20/30/30/40/40/30/30/20/20 s med lika lång vila som intervalltid
6,9   km
Distans
51:22
Tid
7:27   min/km
Snitt
136
Kadens