GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	115	00:05:48	1,00 km
2	1,00 km	5:40	5:40	118	00:11:28	2,00 km
3	1,00 km	5:35	5:35	113	00:17:03	3,00 km
4	1,00 km	5:26	5:26	114	00:22:29	4,00 km
5	1,00 km	5:50	5:50	114	00:28:19	5,00 km
6	1,00 km	5:31	5:31	114	00:33:50	6,00 km
7	1,00 km	5:28	5:28	115	00:39:18	7,00 km
8	1,00 km	5:32	5:32	114	00:44:50	8,00 km
9	1,00 km	5:29	5:29	113	00:50:19	9,00 km
10	0,29 km	1:29	5:12	110	00:51:48	9,29 km