GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:55	4:55	0	00:09:35	2,00 km
3	1,00 km	6:09	6:09	0	00:15:45	3,00 km
4	1,00 km	4:57	4:57	0	00:20:42	4,00 km
5	1,00 km	5:01	5:01	0	00:25:43	5,00 km
6	1,00 km	4:52	4:52	0	00:30:35	6,00 km
7	1,00 km	4:45	4:45	0	00:35:20	7,00 km
8	0,47 km	2:25	5:09	0	00:37:45	7,47 km