GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	144	00:04:51	1,00 km
2	1,00 km	4:33	4:33	159	00:09:24	2,00 km
3	1,00 km	4:34	4:34	164	00:13:57	3,00 km
4	1,00 km	4:31	4:31	165	00:18:28	4,00 km
5	1,00 km	4:26	4:26	164	00:22:54	5,00 km
6	1,00 km	4:29	4:29	160	00:27:24	6,00 km
7	1,00 km	4:25	4:25	164	00:31:49	7,00 km
8	1,00 km	4:36	4:36	161	00:36:25	8,00 km
9	1,00 km	4:29	4:29	169	00:40:54	9,00 km
10	1,00 km	4:35	4:35	170	00:45:29	10,00 km
11	0,37 km	1:41	4:33	173	00:47:10	10,37 km