GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,74 km	10:00	5:45	114	00:10:00	1,74 km
2	1,95 km	9:00	4:37	144	00:19:00	3,69 km
3	0,53 km	3:00	5:41	129	00:22:00	4,22 km
4	1,83 km	9:00	4:55	147	00:31:00	6,05 km
5	0,45 km	3:00	6:43	130	00:34:00	6,50 km
6	1,86 km	9:00	4:51	152	00:43:00	8,36 km
7	0,43 km	3:00	6:58	133	00:46:00	8,79 km
8	1,97 km	9:00	4:35	151	00:55:00	10,75 km
9	0,33 km	3:00	8:58	126	00:58:00	11,09 km
10	1,99 km	9:00	4:32	151	01:07:00	13,07 km
11	0,35 km	3:00	8:39	123	01:10:00	13,42 km
12	1,78 km	10:00	5:38	124	01:20:00	15,20 km
13	0,01 km	0:03	4:58	121	01:20:04	15,21 km

annons