GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	134	00:04:41	1,00 km
2	1,00 km	4:29	4:29	150	00:09:10	2,00 km
3	1,00 km	4:30	4:30	154	00:13:40	3,00 km
4	1,00 km	4:35	4:35	160	00:18:16	4,00 km
5	1,00 km	4:34	4:34	157	00:22:50	5,00 km
6	1,00 km	4:30	4:30	155	00:27:20	6,00 km
7	1,00 km	4:27	4:27	160	00:31:47	7,00 km
8	1,00 km	4:21	4:21	161	00:36:08	8,00 km
9	1,00 km	4:24	4:24	160	00:40:32	9,00 km
10	1,00 km	4:25	4:25	163	00:44:57	10,00 km
11	1,00 km	4:22	4:22	165	00:49:20	11,00 km
12	1,00 km	4:31	4:31	166	00:53:51	12,00 km
13	1,00 km	4:24	4:24	166	00:58:15	13,00 km
14	0,43 km	1:47	4:11	163	01:00:02	13,43 km

annons