GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	133	00:05:20	1,00 km
2	1,00 km	7:22	7:22	138	00:12:42	2,00 km
3	1,00 km	7:27	7:27	138	00:20:10	3,00 km
4	1,00 km	7:54	7:54	141	00:28:04	4,00 km
5	1,00 km	7:41	7:41	144	00:35:44	5,00 km
6	1,00 km	7:30	7:30	140	00:43:14	6,00 km
7	0,75 km	5:38	7:28	142	00:48:52	6,75 km