GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:25	5:25	0	00:11:07	2,00 km
3	1,00 km	5:12	5:12	0	00:16:19	3,00 km
4	1,00 km	5:08	5:08	0	00:21:27	4,00 km
5	1,00 km	4:39	4:39	0	00:26:06	5,00 km
6	1,00 km	4:55	4:55	0	00:31:01	6,00 km
7	1,00 km	4:53	4:53	0	00:35:54	7,00 km
8	0,55 km	2:40	4:49	0	00:38:34	7,55 km