GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	114	00:05:20	1,00 km
2	1,00 km	5:14	5:14	122	00:10:34	2,00 km
3	0,85 km	4:26	5:12	125	00:15:00	2,85 km
4	1,00 km	4:35	4:35	148	00:19:35	3,85 km
5	1,00 km	4:41	4:41	147	00:24:16	4,85 km
6	0,17 km	0:44	4:24	151	00:25:00	5,02 km
7	0,38 km	2:00	5:12	141	00:27:00	5,40 km
8	1,00 km	4:35	4:35	146	00:31:35	6,40 km
9	1,00 km	4:35	4:35	150	00:36:10	7,40 km
10	0,19 km	0:50	4:18	147	00:37:00	7,60 km
11	1,00 km	5:13	5:13	137	00:42:13	8,60 km
12	1,00 km	5:15	5:15	130	00:47:28	9,60 km
13	0,87 km	4:32	5:15	129	00:52:00	10,46 km
14	0,01 km	0:02	4:48	129	00:52:02	10,47 km

annons