GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	120	00:03:45	1,00 km
2	1,00 km	4:10	4:10	151	00:07:54	2,00 km
3	1,00 km	3:55	3:55	148	00:11:49	3,00 km
4	1,00 km	4:35	4:35	149	00:16:24	4,00 km
5	1,00 km	4:08	4:08	144	00:20:32	5,00 km
6	1,00 km	4:58	4:58	150	00:25:29	6,00 km
7	1,00 km	4:09	4:09	149	00:29:38	7,00 km
8	1,00 km	4:04	4:04	146	00:33:43	8,00 km
9	1,00 km	4:12	4:12	148	00:37:55	9,00 km
10	1,00 km	4:16	4:16	144	00:42:11	10,00 km
11	0,02 km	0:09	8:15	134	00:42:20	10,02 km