GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	107	00:04:39	1,00 km
2	1,00 km	4:29	4:29	123	00:09:08	2,00 km
3	1,00 km	4:24	4:24	130	00:13:32	3,00 km
4	1,00 km	4:00	4:00	132	00:17:33	4,00 km
5	1,00 km	4:33	4:33	137	00:22:06	5,00 km
6	1,00 km	4:18	4:18	138	00:26:24	6,00 km
7	1,00 km	4:35	4:35	140	00:31:00	7,00 km
8	1,00 km	4:56	4:56	133	00:35:55	8,00 km
9	0,15 km	0:41	4:40	118	00:36:37	8,15 km