GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	144	00:07:30	1,00 km
2	1,00 km	6:41	6:41	144	00:14:11	2,00 km
3	1,00 km	7:29	7:29	146	00:21:40	3,00 km
4	1,00 km	7:13	7:13	140	00:28:53	4,00 km
5	1,00 km	7:23	7:23	148	00:36:16	5,00 km
6	1,00 km	8:00	8:00	151	00:44:16	6,00 km
7	1,00 km	5:55	5:55	142	00:50:11	7,00 km
8	0,24 km	1:26	6:02	142	00:51:38	7,24 km