GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	5:29	5:29	0	00:11:56	2,00 km
3	1,00 km	5:35	5:35	0	00:17:30	3,00 km
4	1,00 km	5:57	5:57	0	00:23:27	4,00 km
5	1,00 km	5:39	5:39	0	00:29:06	5,00 km
6	1,00 km	6:02	6:02	0	00:35:08	6,00 km
7	1,00 km	6:02	6:02	0	00:41:10	7,00 km
8	0,33 km	1:58	6:02	0	00:43:08	7,33 km