GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	106	00:05:24	1,00 km
2	1,00 km	5:12	5:12	113	00:10:36	2,00 km
3	1,00 km	5:18	5:18	120	00:15:53	3,00 km
4	1,00 km	5:09	5:09	118	00:21:03	4,00 km
5	1,00 km	4:25	4:25	124	00:25:28	5,00 km
6	1,00 km	3:47	3:47	154	00:29:15	6,00 km
7	0,12 km	0:27	3:33	162	00:29:42	6,12 km
8	0,03 km	1:00	30:30	147	00:30:42	6,16 km
9	1,00 km	5:03	5:03	125	00:35:45	7,16 km
10	1,00 km	5:01	5:01	132	00:40:46	8,16 km
11	1,00 km	4:55	4:55	129	00:45:41	9,16 km
12	0,88 km	4:21	4:58	129	00:50:03	10,03 km