GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:11	5:11	0	00:10:12	2,00 km
3	1,00 km	4:42	4:42	0	00:14:54	3,00 km
4	1,00 km	4:52	4:52	0	00:19:46	4,00 km
5	1,00 km	5:02	5:02	0	00:24:48	5,00 km
6	1,00 km	4:49	4:49	0	00:29:36	6,00 km
7	1,00 km	4:38	4:38	0	00:34:15	7,00 km
8	1,00 km	4:52	4:52	0	00:39:07	8,00 km
9	1,00 km	4:54	4:54	0	00:44:00	9,00 km
10	1,00 km	4:51	4:51	0	00:48:52	10,00 km
11	0,83 km	3:43	4:28	0	00:52:35	10,83 km