GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:31	5:31	0	00:10:59	2,00 km
3	1,00 km	5:42	5:42	0	00:16:41	3,00 km
4	1,00 km	6:41	6:41	0	00:23:22	4,00 km
5	1,00 km	5:24	5:24	0	00:28:46	5,00 km
6	1,00 km	5:18	5:18	0	00:34:04	6,00 km
7	1,00 km	5:19	5:19	0	00:39:23	7,00 km
8	1,00 km	5:10	5:10	0	00:44:33	8,00 km
9	1,00 km	5:09	5:09	0	00:49:42	9,00 km
10	1,00 km	5:05	5:05	0	00:54:48	10,00 km
11	0,19 km	1:01	5:26	0	00:55:49	10,19 km