GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	122	00:05:13	1,00 km
2	1,00 km	4:54	4:54	136	00:10:07	2,00 km
3	1,00 km	5:03	5:03	138	00:15:10	3,00 km
4	1,00 km	7:59	7:59	127	00:23:09	4,00 km
5	1,00 km	4:50	4:50	144	00:27:59	5,00 km
6	1,00 km	4:59	4:59	142	00:32:58	6,00 km
7	1,00 km	5:14	5:14	141	00:38:12	7,00 km
8	1,00 km	4:53	4:53	140	00:43:05	8,00 km
9	1,00 km	4:53	4:53	141	00:47:58	9,00 km
10	1,00 km	7:04	7:04	123	00:55:01	10,00 km
11	1,00 km	5:27	5:27	140	01:00:28	11,00 km
12	1,00 km	5:12	5:12	144	01:05:40	12,00 km
13	1,00 km	6:05	6:05	139	01:11:45	13,00 km
14	1,00 km	4:49	4:49	142	01:16:35	14,00 km
15	1,00 km	6:27	6:27	124	01:23:01	15,00 km
16	1,00 km	5:00	5:00	143	01:28:01	16,00 km
17	1,00 km	5:33	5:33	143	01:33:34	17,00 km
18	1,00 km	5:40	5:40	130	01:39:15	18,00 km
19	1,00 km	6:28	6:28	130	01:45:42	19,00 km
20	1,00 km	5:58	5:58	142	01:51:41	20,00 km
21	0,57 km	2:45	4:51	149	01:54:26	20,57 km

annons