GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	125	00:05:00	1,00 km
2	5,03 km	22:35	4:29	146	00:27:35	6,03 km
3	2,10 km	9:49	4:40	144	00:37:24	8,13 km
4	4,91 km	21:06	4:18	156	00:58:30	13,04 km
5	2,14 km	10:36	4:57	145	01:09:06	15,18 km
6	4,91 km	20:54	4:15	160	01:30:00	20,10 km
7	1,45 km	6:58	4:48	154	01:36:58	21,55 km