GPS-pass | Distans med 3x400m och en 1000m.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	146	00:04:31	1,00 km
2	1,00 km	4:21	4:21	152	00:08:53	2,00 km
3	0,93 km	4:04	4:22	159	00:12:56	2,93 km
4	0,48 km	1:32	3:13	161	00:14:28	3,41 km
5	0,06 km	1:00	16:15	153	00:15:28	3,47 km
6	0,40 km	1:12	3:02	167	00:16:40	3,86 km
7	0,07 km	1:01	15:22	157	00:17:41	3,93 km
8	0,39 km	1:13	3:05	170	00:18:54	4,33 km
9	0,08 km	1:01	12:46	159	00:19:55	4,41 km
10	1,00 km	4:22	4:22	162	00:24:17	5,41 km
11	1,00 km	4:26	4:26	164	00:28:43	6,41 km
12	1,00 km	4:35	4:35	158	00:33:18	7,41 km
13	1,00 km	3:43	3:43	176	00:37:01	8,41 km
14	0,09 km	1:01	11:15	158	00:38:01	8,49 km
15	1,00 km	4:24	4:24	161	00:42:26	9,49 km
16	1,00 km	4:37	4:37	168	00:47:02	10,49 km
17	0,60 km	2:36	4:21	161	00:49:39	11,09 km

annons