GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	125	00:05:24	1,00 km
2	1,00 km	5:10	5:10	135	00:10:34	2,00 km
3	1,00 km	5:05	5:05	135	00:15:39	3,00 km
4	1,00 km	4:51	4:51	132	00:20:30	4,00 km
5	1,00 km	4:56	4:56	137	00:25:27	5,00 km
6	1,00 km	4:43	4:43	141	00:30:10	6,00 km
7	1,00 km	4:55	4:55	140	00:35:05	7,00 km
8	1,00 km	4:55	4:55	143	00:40:00	8,00 km
9	1,00 km	4:59	4:59	139	00:44:59	9,00 km
10	1,00 km	4:54	4:54	141	00:49:52	10,00 km
11	1,00 km	4:41	4:41	146	00:54:33	11,00 km
12	1,00 km	4:38	4:38	142	00:59:11	12,00 km
13	1,00 km	7:03	7:03	147	01:06:14	13,00 km
14	1,00 km	5:17	5:17	140	01:11:31	14,00 km
15	0,98 km	4:51	4:58	145	01:16:21	14,98 km
16	1,00 km	4:41	4:41	141	01:21:02	15,98 km
17	1,00 km	4:26	4:26	140	01:25:29	16,98 km
18	1,00 km	4:33	4:33	143	01:30:02	17,98 km
19	1,00 km	4:48	4:48	142	01:34:50	18,98 km
20	1,00 km	4:30	4:30	146	01:39:20	19,98 km
21	0,39 km	1:55	4:55	140	01:41:15	20,37 km