GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:00	37,50	151	00:08:00	5,00 km
2	1,62 km	2:52	33,96	161	00:10:52	6,62 km
3	5,00 km	10:22	29,03	157	00:21:14	11,62 km
4	5,00 km	13:14	22,64	156	00:34:28	16,62 km
5	5,00 km	12:27	24,16	157	00:46:55	21,62 km
6	0,79 km	2:17	20,69	134	00:49:12	22,41 km
7	5,00 km	11:22	26,47	155	01:00:34	27,41 km
8	5,00 km	9:38	31,03	165	01:10:12	32,41 km
9	1,91 km	3:56	29,03	149	01:14:08	34,31 km