GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	0	00:03:32	1,00 km
2	1,00 km	3:29	3:29	0	00:07:01	2,00 km
3	1,00 km	3:42	3:42	0	00:10:43	3,00 km
4	1,00 km	3:38	3:38	0	00:14:21	4,00 km
5	1,00 km	3:39	3:39	0	00:18:00	5,00 km
6	1,00 km	3:53	3:53	0	00:21:53	6,00 km
7	1,00 km	3:39	3:39	0	00:25:32	7,00 km
8	1,00 km	3:41	3:41	0	00:29:13	8,00 km
9	1,00 km	3:47	3:47	0	00:32:59	9,00 km
10	0,80 km	2:44	3:26	0	00:35:44	9,80 km