Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km21:404:2014300:21:405,00 km
21,00 km4:214:2114700:26:016,00 km
31,00 km4:064:0614900:30:087,00 km
41,00 km4:164:1615000:34:248,00 km
51,00 km4:164:1615000:38:419,00 km
61,00 km4:144:1415000:42:5410,00 km
71,00 km4:154:1515400:47:1011,00 km
81,00 km4:254:2515400:51:3412,00 km
91,00 km4:454:4515400:56:2013,00 km
101,00 km4:144:1415201:00:3414,00 km
111,00 km4:254:2515401:05:0015,00 km
121,00 km4:094:0915401:09:0816,00 km
131,00 km4:404:4015301:13:4917,00 km
141,00 km4:274:2715601:18:1518,00 km
151,00 km4:274:2715101:22:4219,00 km
161,00 km4:374:3715001:27:1920,00 km
171,00 km5:255:2516201:32:4421,00 km
181,00 km5:005:0016201:37:4422,00 km
191,00 km4:444:4415501:42:2723,00 km
201,00 km4:324:3215001:46:5924,00 km
211,00 km4:174:1715601:51:1625,00 km
221,00 km3:573:5714901:55:1326,00 km
231,00 km4:084:0815701:59:2127,00 km
241,00 km4:084:0816102:03:2928,00 km
250,76 km3:114:1016802:06:4028,76 km

14 april 2024 - 10:51

21.5+28.8=50.3 km: Back-to-back Langtur (Lør/Søn) 💯✅️

Löpning - Distans
Planen var noe lengre i går, men hadde en tung dag så droppet ut etter 21.5 km. Prøvde på nytt i dag med bedre følelse. Tyngre forhold med mye vind og kupert løype, men gikk raskere. 425 hm i dag vs. 82 hm i går.

Drog på litt ekstra i nabolaget i slutten.
28,76   km
Distans
2:06:40
Tid
4:24   min/km
Snitt
152
Snittpuls
172
Maxpuls
170
Kadens