GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	130	00:04:50	1,00 km
2	1,00 km	4:38	4:38	139	00:09:28	2,00 km
3	1,00 km	4:42	4:42	141	00:14:10	3,00 km
4	1,00 km	4:51	4:51	143	00:19:02	4,00 km
5	1,00 km	4:57	4:57	140	00:23:59	5,00 km
6	1,00 km	5:03	5:03	142	00:29:02	6,00 km
7	1,00 km	5:01	5:01	142	00:34:03	7,00 km
8	1,00 km	5:08	5:08	147	00:39:11	8,00 km
9	1,00 km	5:09	5:09	152	00:44:20	9,00 km
10	1,00 km	5:11	5:11	156	00:49:31	10,00 km
11	1,00 km	5:10	5:10	151	00:54:41	11,00 km
12	0,52 km	2:45	5:14	152	00:57:25	11,52 km

annons