GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:29	3:29	119	00:03:29	1,00 km
2	1,00 km	3:40	3:40	144	00:07:09	2,00 km
3	1,00 km	3:39	3:39	147	00:10:48	3,00 km
4	1,00 km	4:21	4:21	150	00:15:08	4,00 km
5	1,00 km	4:02	4:02	143	00:19:11	5,00 km
6	1,00 km	5:00	5:00	149	00:24:11	6,00 km
7	1,00 km	4:13	4:13	144	00:28:24	7,00 km
8	1,00 km	4:10	4:10	140	00:32:33	8,00 km
9	1,00 km	4:10	4:10	142	00:36:44	9,00 km
10	1,00 km	3:55	3:55	140	00:40:39	10,00 km
11	1,00 km	4:03	4:03	141	00:44:42	11,00 km
12	0,55 km	2:28	4:28	142	00:47:10	11,55 km