Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,53 km3:005:40000:03:000,53 km
20,13 km1:007:59000:04:000,66 km
30,56 km3:005:24000:07:001,21 km
40,11 km1:008:42000:08:001,33 km
50,57 km3:005:18000:11:001,89 km
60,13 km1:007:29000:12:002,03 km
70,57 km3:005:16000:15:002,60 km
80,12 km1:008:22000:16:002,71 km
90,56 km3:005:22000:19:003,27 km
100,11 km1:009:07000:20:003,38 km
110,57 km3:005:18000:23:003,95 km
120,12 km1:008:34000:24:004,07 km
130,55 km3:005:27000:27:004,62 km
140,10 km1:009:38000:28:004,72 km
150,56 km3:005:22000:31:005,28 km
160,11 km1:009:19000:32:005,39 km
170,59 km3:005:04000:35:005,98 km
180,12 km1:008:16000:36:006,10 km
190,64 km3:004:42000:39:006,74 km
200,12 km1:008:17000:40:006,86 km
210,62 km3:004:49000:43:007,48 km
220,12 km1:008:33000:44:007,60 km
230,61 km3:004:57000:47:008,21 km
240,12 km1:008:24000:48:008,32 km
250,62 km3:004:49000:51:008,95 km
260,14 km1:007:15000:52:009,09 km
270,66 km3:004:34000:55:009,74 km
280,13 km1:007:29000:56:009,88 km
290,66 km3:004:31000:59:0010,54 km
300,11 km1:009:21001:00:0010,65 km
310,01 km0:025:39001:00:0210,65 km

16 april 2024 - 13:54

Grusvägen 15 x 3 minuter

Löpning - Gubbjogg
Jätte motvind norrut och medvind tbax
Det vanliga passet, tänkte öka till 12 x 4 minuter på torsdag ev.
Försökte öka farten lite när jag hade vinden med mig
10,65   km
Distans
1:00:02
Tid
5:38   min/km
Snitt
142
Kadens
Hoka one one Arah...
Total distans: 633 km