Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:455:4512900:05:451,00 km
21,00 km6:086:0813600:11:532,00 km
31,00 km5:475:4713300:17:403,00 km
41,00 km5:425:4213800:23:224,00 km
50,50 km3:106:2013100:26:324,50 km
60,01 km0:2732:3012300:26:594,51 km
70,27 km1:013:4612300:28:004,78 km
80,05 km1:0018:4711900:29:004,84 km
90,27 km1:003:4713400:30:005,10 km
100,03 km1:0033:1714300:31:015,13 km
110,27 km1:003:4714300:32:015,40 km
120,03 km1:0139:4814200:33:025,42 km
130,26 km1:003:5613600:34:025,68 km
140,05 km1:0120:0614000:35:035,73 km
150,26 km1:013:5114200:36:045,99 km
160,04 km1:0026:0514000:37:046,03 km
170,26 km1:003:5514500:38:056,29 km
180,04 km1:0023:2714500:39:056,33 km
190,26 km1:013:5215300:40:066,59 km
200,04 km1:0125:2715100:41:066,63 km
210,25 km1:004:0014400:42:076,89 km
220,05 km1:0021:3015200:43:076,93 km
230,23 km1:014:1915100:44:087,17 km
240,07 km1:0014:5315800:45:087,23 km
250,23 km1:014:2615200:46:097,46 km
260,22 km1:266:3615600:47:347,68 km

16 april 2024 - 15:43

Löpning (uppjogg m. Echo + korta intervaller)

Löpning - Distans
Utepass idag...
korta intervaller, och få intervaller.
Nu skall vi locka benen inför lördag...
Pollen och så!
Skall enligt undersökning 2017(tror jag det var) inte vara allergisk - men fan, visst känner jag det.. grusiga ögon, trötthet och problem med andningen ...
7,68   km
Distans
47:34
Tid
6:12   min/km
Snitt
138
Snittpuls
167
Maxpuls
138
Kadens
Vectiv Enduris 3 ...
Total distans: 608 km