GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	5:42	5:42	0	00:10:42	2,00 km
3	1,00 km	4:30	4:30	0	00:15:12	3,00 km
4	1,00 km	5:08	5:08	0	00:20:19	4,00 km
5	1,00 km	5:14	5:14	0	00:25:33	5,00 km
6	1,00 km	5:12	5:12	0	00:30:45	6,00 km
7	1,00 km	5:11	5:11	0	00:35:57	7,00 km
8	1,00 km	5:32	5:32	0	00:41:28	8,00 km
9	1,00 km	5:24	5:24	0	00:46:52	9,00 km
10	1,00 km	5:05	5:05	0	00:51:57	10,00 km
11	0,33 km	1:48	5:23	0	00:53:45	10,33 km