GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	114	00:04:53	1,00 km
2	1,00 km	4:27	4:27	131	00:09:21	2,00 km
3	1,00 km	4:11	4:11	129	00:13:32	3,00 km
4	1,00 km	4:02	4:02	130	00:17:34	4,00 km
5	1,00 km	3:38	3:38	130	00:21:11	5,00 km
6	1,00 km	4:06	4:06	120	00:25:17	6,00 km
7	1,00 km	4:44	4:44	133	00:30:02	7,00 km
8	1,00 km	4:38	4:38	133	00:34:40	8,00 km
9	1,00 km	4:29	4:29	136	00:39:09	9,00 km
10	0,83 km	4:04	4:55	134	00:43:13	9,83 km